Throughout this day it is important to soften your pace and breathe. There are many people around you walking too intently, walking too fast and stirring up energy, looking like an old time Charlie Chaplin Silent movie…except there is no silence and the energy does not serve you. Soften your pace and Breathe.
Alan Falstreau - Whispers In My Ear 
🙂
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such good advice — especially for me
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