Everything you think, say or do generates either light or dark energy. Just like there are two sides of a coin, there are two sides to every human experience. What you focus on and the stories you tell is the energy field you become.
Focus upon the light so you will not be swept away by the darkness. Be the light so that others may see.
This day spark the light to extinguish the darkness.
Alan Falstreau - Whispers In My Ear 