There are moments when nothing makes sense to you and your path does not seem clear. When this happens, to the best of your ability, stop whatever you are doing or thinking. Close your eyes and focus on the space and the silence between the words you are obsessing over.
Listen to the silent space, even if it is only for a fleeting moment. Listen to the silence of the space between the words in your head. Practice to quiet the meaningless chatter. It may not always seem easy, which is why we encourage you to practice.
Alan Falstreau - Whispers In My Ear 