Within each new day, to the best of your ability, create moments of interlude to pause, reflect and breathe in words and thoughts of inspiration, encouragement and hope.
Each new day is unique unto itself, flavored with a variety of experiences. At times they will run the spectrum of emotions, and at times they will not; however all are opportunities to learn and grow.
Understanding this will greatly enhance your ability to face the chaos and challenges that at times swirl around you.
Alan Falstreau - Whispers In My Ear 
I agree. We need quiet moments to reflect and see where we stand; where we are going and how best to get there.
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